Individual counseling is a private and personal way you can confidentially navigate issues such as anxiety, depression anger management, grief & loss, life transitions, relationship issues, and so much more.
Life is hard! The landscape of our lives is full of stress, competing interests and activities; as well as financial pressures, relationship difficulties and unexpected illness.
The key to living is not to be defined by hardships; but rather to be refined by working through them. During individual therapy, I will help you navigate your current trials, assist you in gaining insight into your problems, suggest new tools to cope with stress and develop a roadmap for more joyful living! You deserve to be happy so let's get started!
Treatment techniques include:
- Cognitive Behavioral Therapy
- Appreciative Inquiry
- Positive Psychology
- Stress Reduction
- Emotional Focus
- Rational Emotive Behavioral Model
- Executive Coaching
- Polyvagal Theory and practice