Loss is difficult; but you don't have to grieve alone! An important part of healing is knowing that you are not alone!
Grief is the emotional response to any type of loss. Perhaps of a loved one due to death or divorce, but also the loss of a job, a pet, financial stability, or safety after trauma. Feelings of grief can be overwhelming, and it can be hard to know how to manage and overcome these emotions. It is important to have patience with yourself and others during this process as it is a healthy part of healing. If you are having trouble coping on your own, or know of someone who could use extra support, I can be of assistance.
There is no orderly process of passing through stages of anger, denial and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.
Common symptoms of grief include:
- Shock and disbelief: feeling numb about the event, having trouble believing it happened, denying it, or expecting to suddenly see the person you lost.
- Sadness: crying, or having feelings of emptiness, despair, yearning, or loneliness.
- Guilt: regret over things unsaid or undone, feeling responsible for the death or the event, or shame from feeling relieved by a person's passing.
- Anger: blaming someone for injustice.
- Fear: feelings of anxiety, helplessness, and insecurity, or having panic attacks.
- Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, and insomnia.
Coping with Grief and Loss
Some benefits of grief counseling with me are:
- Understanding the triggers for your grief
- Develop new tools to help you courageously move forward in your life
- Discover meaning and purpose in your loss
- Learn how to implement the 4 R's as you establish your new normal
- Regain a sense of balance
- Navigate holidays, anniversaries and birthdays
- Utilize the ABS model for healing
Contact me when you are ready to begin your healing journey!