Have you ever asked yourself this question; “Is this depression or am I just feeling blue?” You are not alone. According to studies, over 50 million people in the United States are affected by depression. Here are some common symptoms you might experience if you are depressed.
Feelings:
• Hopeless or helpless
• Unhappy and a loss of confidence
• Tension and anxiety
• Irritability, anger or fear
Thoughts:
• Difficulty concentrating
• Difficulty making decisions
• Suicidal
• Memory loss
• Guilt, worthlessness or being unwanted
Behaviors:
• Inability to enjoy normal activities
• Slow reactions
• Irresponsible behavior
• Withdrawal and isolation
• Neglect of appearance
Physical symptoms
• Easily tired and fatigued
• Sleeping difficulties
• Eating difficulties
• Loss of energy and sex drive
When you are experiencing 5 or more of these symptoms, it’s important to talk to a professional like myself to develop a plan for feeling like yourself again.
If you desire to learn more about whether you are experiencing depression or just feeling blue you can call me at 678-467-4909 or email me from my website nealkuhlhorst.com. I serve Alpharetta, Duluth, Johns Creek, Suwanee as well as the greater Metro Atlanta Area.